Which option is NOT a relaxation technique described?

• A. Deep breathing.
• B. Thinking pleasant thoughts.
• C. Redirect your energy into a creative project.
• D. Watching a thriller to increase stress.

Answer: (D)

Relaxation techniques are strategies to calm the body and mind and reduce stress. Deep breathing slows the breath and heart rate, pulling the body toward a state of calm and activating the relaxation response. Thinking pleasant thoughts uses positive imagery to shift attention away from stressors, improving mood and reducing arousal. Redirecting your energy into a creative project provides a constructive outlet that engages you in a soothing, absorbing activity, which can lessen tension and promote relaxation over time. Watching a thriller to increase stress, on the other hand, raises arousal and hormones like adrenaline, making the body more alert and tense rather than relaxed. Because it amplifies stress rather than calm, it is not a relaxation technique.