Which statement about participating in regular activities is NOT accurate?

• A. It helps overall health.
• B. It has no effect on physical health.
• C. It can reduce stress.
• D. It improves mood and energy.

Answer: (B)

Regular participation in activities affects the body in several positive ways. Engaging in regular activity strengthens the heart and lungs, improves circulation, builds muscle endurance, helps maintain a healthy weight, and lowers the risk of chronic diseases. It also supports mental well-being, reducing stress and boosting mood and energy through both physiological and sleep-related benefits.

Because of these effects, the statement that it has no effect on physical health isn’t accurate. Regular activity clearly improves physical health, alongside its emotional and stress-related benefits. The other statements align with this reality: staying active supports overall health, can reduce stress, and often enhances mood and energy. Even moderate, enjoyable activities—like walking or daily chores—provide real health gains over time.