Which statement contradicts the guidance about eating and drinking to support body function and reduce stress?

• A. Stay hydrated by drinking water.
• B. Limit processed foods.
• C. Get nutritious foods.
• D. Skip meals to save money.

Answer: (D)

Staying hydrated and eating regularly with nutritious foods supports how the body functions and helps manage stress. Water fuels metabolism, digestion, and temperature regulation, while nutritious foods provide energy plus essential vitamins and minerals that keep mood and cognitive function steady. Limiting processed foods aligns with reducing additives and excessive salt or sugar, which can burden the body. Skipping meals to save money, however, disrupts energy balance and blood sugar stability, leading to fatigue, irritability, and a heightened stress response. Regular, balanced meals keep energy and mood steadier, so the statement about skipping meals contradicts the guidance.