Which statement is NOT a recommended approach for managing test anxiety?

• A. Cram for tests.
• B. Plan for tests.
• C. Do some deep breathing.
• D. Learn to outline.

Answer: (A)

Managing test anxiety comes from using preparation and coping strategies that reduce stress and boost performance. Cramming for tests tends to heighten anxiety rather than ease it: it creates last-minute pressure, leaves material poorly understood, and leads to a false sense of mastery that collapses under test conditions. In contrast, planning for tests gives you a realistic study schedule, helps ensure coverage of material, and lowers uncertainty. Deep breathing helps calm the body's stress response, reducing physical symptoms like a racing heartbeat and helping you think more clearly. Learning to outline organizes information and improves recall, giving you a clear structure for what you’ll write and how you’ll respond. So the statement about cramming is not a recommended approach, while planning, deep breathing, and outlining support calmer, more effective test performance.